The shortcomings of the technique when swimming can affect the breathing and strength of a person, and also lead to unnecessary stress. Experienced coaches notice even minor mistakes in novice swimmers, and together they correct them.
To avoid mistakes and learn how to swim properly in the pool, you need to understand what beginners do wrong.
Afraid
It is difficult for beginners to relax in the aquatic environment: they strain and get more tired. Having relaxed the body, the person begins to swim for his pleasure: the legs and body help to balance, and the arms help to move forward.
If you don’t slow down between strokes, you can feel how the body glides on the water surface. When beginners find the optimal position in the water, they are able to swim long distances without increasing their heart rate.
Swim without glasses
Some athletes compare diving into a pool without glasses to running without sneakers. It’s real, but uncomfortable.
Glasses help to see where to swim, and the athlete is not thinking about the eyes, but about the technique. The accessory protects against constant contact with water, because it is not distilled, with various impurities that can cause eye irritation.
They breathe incorrectly
Breathing serves as a foundation: if a person exhales through his mouth, he makes a serious mistake. The inhalation must be performed through the mouth, and the exhalation through the nose, and the exhalation is performed while the head is still immersed.
When the head rises above the water, there is a pre-exhalation of the nose: so you also avoid getting drops in your nose and save energy, because both inhaling and exhaling over water make you hold your head for too long.
They forget about the warm-up
Swimming is the same workout as dancing or gym classes. Seizures occur more often than on land, and in an unprepared person this can cause panic.
Do not forget about the light warm—up – swings with hands and feet, circular rotations, jumps.
Incorrectly located in the water
If you swim with your head above the water, then your neck will ache after 30 minutes. To escape from constant tension, you will have to stop periodically and knead it.
The optimal position of the body is horizontal. If it’s scary to be in this position at first, a coach will always come to the rescue. The Premier Sport Club strictly monitors whether you swim correctly and comfortably.
They make frequent strokes
Novice swimmers often look at professional athletes who accelerate before the finish. But in order to increase the number of strokes without strong energy losses, it is necessary not to lose the technique of execution. It comes with experience and practice.
The inexperienced have frequent strokes that look like they are hitting the water with their hands. As a result, they get tired quickly, they do not have enough breath.
First, master the right technique in different styles, and then learn to accelerate.
They make mistakes in different styles of swimming
If a swimmer practices crawl or backstroke swimming, then the standard errors are as follows:
strongly bends the legs at the knees;
swinging his legs from side to side;
does not immerse the hands to a sufficient depth.
In the butterfly style, it is necessary to ensure that the entire body works, and do not stick your legs out from under the water. And when swimming breaststroke, beginners work too widely with their hands.
A few tips to learn how to swim properly:
- Work on the basics, and then complicate the tasks.
- Combine endurance, speed, breathing and technique exercises in one workout.
- Use additional equipment if necessary — wrist blades, breathing tubes, etc.
- Work with a trainer to avoid mistakes.
