For many people around the world, online casinos are a great way to spend a pleasant time and relax after a hard day. Moreover, having the proper level of knowledge and experience, you can increase your chances of winning. In most cases, winning at the casino is an opportunity to get a large amount of money, which is many times […]
Today , the following requirements are imposed on sports equipment for gyms:
All inventory must be fully functional;
Stationary projectiles must be securely fixed to the wall or floor, the suitability of the equipment must be recorded in the inspection report.;
The bars, crossbars and other projectiles must have a rough surface to prevent slipping;
The mounting plates must be firmly screwed to the […]
The fact that the human body consists of 70-80% of water, and the drinking regime must be observed in order to maintain health is known to everyone. But what does this mean and how does the water balance affect excess weight?
The benefits of water for weight loss
Water affects all processes occurring in the human body, not only fat burning. If […]
Endurance can be understood as the working capacity of the body. In other words, how long a person can overcome loads without fatigue.
By developing endurance, an athlete improves results in swimming, athletics, strength exercises, tennis, etc. Muscles become stronger, respiratory muscles strengthen, lung volume increases. In everyday life, it is easier for a person to climb the stairs, do homework.
But […]
Split training is a classic training scheme for bodybuilders and athletes who want to increase muscle mass. Beginners should start with the preparation of the whole body and only then proceed to the study of individual muscle groups.
The advantages of split in fitness are a powerful workout and the opportunity to recover after it.
What does split training mean?
Bodybuilders work out […]
