The fact that the human body consists of 70-80% of water, and the drinking regime must be observed in order to maintain health is known to everyone. But what does this mean and how does the water balance affect excess weight?
The benefits of water for weight loss
Water affects all processes occurring in the human body, not only fat burning. If […]
After pregnancy and childbirth, a woman’s body changes a lot: a fat layer appears, muscles stretch. After a while, there is a desire to return to the previous tone and relieve fatigue from daily worries about the baby.
Let’s figure out when you can start training after childbirth.
How long does the recovery process take?
The recovery time is individual and depends on […]
Overweight or obesity in children occurs for various reasons: due to malnutrition, genetic predisposition, low physical activity, various diseases. The reason is determined by the doctor.
The best prevention is to bring a child to dance or sports sections from early childhood, where he can communicate with peers, strengthen his health, splash out energy and avoid the problem of a sedentary […]
Endurance can be understood as the working capacity of the body. In other words, how long a person can overcome loads without fatigue.
By developing endurance, an athlete improves results in swimming, athletics, strength exercises, tennis, etc. Muscles become stronger, respiratory muscles strengthen, lung volume increases. In everyday life, it is easier for a person to climb the stairs, do homework.
But […]
