The shortcomings of the technique when swimming can affect the breathing and strength of a person, and also lead to unnecessary stress. Experienced coaches notice even minor mistakes in novice swimmers, and together they correct them.
To avoid mistakes and learn how to swim properly in the pool, you need to understand what beginners do wrong.
Afraid
It is difficult for beginners to […]
At the onset of pregnancy, women think more about health and pay attention to physical activity.
But for those who have never been fond of yoga, it is better not to rush right away with a fight. It is worth paying attention to meditation and breathing practices that do not involve physical exertion.
Those who have already practiced can continue, but use […]
Split training is a classic training scheme for bodybuilders and athletes who want to increase muscle mass. Beginners should start with the preparation of the whole body and only then proceed to the study of individual muscle groups.
The advantages of split in fitness are a powerful workout and the opportunity to recover after it.
What does split training mean?
Bodybuilders work out […]
