Spring has come, and it’s time to do active sports to awaken the body from hibernation! The variety not only strengthens the body and normalizes metabolic processes, but also has a beneficial effect on immunity and sleep quality. If this winter you have knocked down the regime, started to get more tired or spent too much time at the computer, […]
The fact that the human body consists of 70-80% of water, and the drinking regime must be observed in order to maintain health is known to everyone. But what does this mean and how does the water balance affect excess weight?
The benefits of water for weight loss
Water affects all processes occurring in the human body, not only fat burning. If […]
After pregnancy and childbirth, a woman’s body changes a lot: a fat layer appears, muscles stretch. After a while, there is a desire to return to the previous tone and relieve fatigue from daily worries about the baby.
Let’s figure out when you can start training after childbirth.
How long does the recovery process take?
The recovery time is individual and depends on […]
Overweight or obesity in children occurs for various reasons: due to malnutrition, genetic predisposition, low physical activity, various diseases. The reason is determined by the doctor.
The best prevention is to bring a child to dance or sports sections from early childhood, where he can communicate with peers, strengthen his health, splash out energy and avoid the problem of a sedentary […]
Endurance can be understood as the working capacity of the body. In other words, how long a person can overcome loads without fatigue.
By developing endurance, an athlete improves results in swimming, athletics, strength exercises, tennis, etc. Muscles become stronger, respiratory muscles strengthen, lung volume increases. In everyday life, it is easier for a person to climb the stairs, do homework.
But […]
The shortcomings of the technique when swimming can affect the breathing and strength of a person, and also lead to unnecessary stress. Experienced coaches notice even minor mistakes in novice swimmers, and together they correct them.
To avoid mistakes and learn how to swim properly in the pool, you need to understand what beginners do wrong.
Afraid
It is difficult for beginners to […]
At the onset of pregnancy, women think more about health and pay attention to physical activity.
But for those who have never been fond of yoga, it is better not to rush right away with a fight. It is worth paying attention to meditation and breathing practices that do not involve physical exertion.
Those who have already practiced can continue, but use […]
Split training is a classic training scheme for bodybuilders and athletes who want to increase muscle mass. Beginners should start with the preparation of the whole body and only then proceed to the study of individual muscle groups.
The advantages of split in fitness are a powerful workout and the opportunity to recover after it.
What does split training mean?
Bodybuilders work out […]
