10mandamientos

Topics for Poem Writing Competition: Inspire Creativity and Emotional Expression

July 19, 2023July 19, 2023 10mandamientos

Poem writing competitions provide an exciting platform for individuals to showcase their creative and emotional expression through poetry. These events encourage participants to delve deep into their thoughts and experiences as they craft pieces inspired by various topics for a poem-writing competition. This article aims to help potential participants by providing a range of profound poem topics suitable for students […]

Other

Games and trainings in indoor gyms with high-quality flooring

December 6, 2022December 25, 2022 10mandamientos

Gyms are always filled with people – someone is training, someone is playing ball games, preparing for competitions or just improving their physical shape. High-quality floor covering is very important, since it must simultaneously provide a good bounce of the ball, prevent injuries when athletes fall, absorb running and jumping, and at the same time withstand very intensive operation. In […]

Cricket

Boxing for the brave and strong in spirit

December 4, 2022December 25, 2022 10mandamientos

Boxing develops speed of movement, strength, dexterity, resilience and strategic thinking – every single movement, even the smallest one, is important in it. Of course, sparring is very important for practicing punches, dodges and defense, but independent training with a punching bag is also important, which allows you to put a punch correctly, “stuff” your hand and understand your strengths […]

Boating

What you need to know about the requirements for sports equipment

December 3, 2022December 25, 2022 10mandamientos

Today , the following requirements are imposed on sports equipment for gyms:

All inventory must be fully functional;

Stationary projectiles must be securely fixed to the wall or floor, the suitability of the equipment must be recorded in the inspection report.;

The bars, crossbars and other projectiles must have a rough surface to prevent slipping;

The mounting plates must be firmly screwed to the […]

Sports

Skiing for all ages

December 2, 2022December 25, 2022 10mandamientos

Skiing is a sport of the hardy and agile, it requires dexterity, reaction speed and excellent coordination from a professional athlete. But people who are far from the world of professional sports also love skiing and skiing from low slopes with all their hearts.

To ensure that the ski track is always in good condition, we offer snow cannons in Minsk […]

Cricket

And which sport will you choose?

December 1, 2022December 25, 2022 10mandamientos

Spring has come, and it’s time to do active sports to awaken the body from hibernation! The variety not only strengthens the body and normalizes metabolic processes, but also has a beneficial effect on immunity and sleep quality. If this winter you have knocked down the regime, started to get more tired or spent too much time at the computer, […]

Boating

How water affects weight loss and metabolism

November 5, 2022 10mandamientos

The fact that the human body consists of 70-80% of water, and the drinking regime must be observed in order to maintain health is known to everyone. But what does this mean and how does the water balance affect excess weight?

The benefits of water for weight loss

Water affects all processes occurring in the human body, not only fat burning. If […]

Sports

Returning to the gym after giving birth

November 3, 2022November 5, 2022 10mandamientos

After pregnancy and childbirth, a woman’s body changes a lot: a fat layer appears, muscles stretch. After a while, there is a desire to return to the previous tone and relieve fatigue from daily worries about the baby.

Let’s figure out when you can start training after childbirth.

How long does the recovery process take?

The recovery time is individual and depends on […]

Boating

How to deal with excess weight in a child with the help of sports?

November 2, 2022November 5, 2022 10mandamientos

Overweight or obesity in children occurs for various reasons: due to malnutrition, genetic predisposition, low physical activity, various diseases. The reason is determined by the doctor.

The best prevention is to bring a child to dance or sports sections from early childhood, where he can communicate with peers, strengthen his health, splash out energy and avoid the problem of a sedentary […]

Cricket

How to become more resilient?

November 1, 2022November 5, 2022 10mandamientos

Endurance can be understood as the working capacity of the body. In other words, how long a person can overcome loads without fatigue.

By developing endurance, an athlete improves results in swimming, athletics, strength exercises, tennis, etc. Muscles become stronger, respiratory muscles strengthen, lung volume increases. In everyday life, it is easier for a person to climb the stairs, do homework.

But […]

Sports