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  • How to become more resilient? Sports
  • Returning to the gym after giving birth Boating
  • How water affects weight loss and metabolism Sports
  •   Games and trainings in indoor gyms with high-quality flooring Cricket
  • What you need to know about the requirements for sports equipment Sports
  • Is it possible to practice yoga during pregnancy? Cricket
  • How to deal with excess weight in a child with the help of sports? Cricket
  • And which sport will you choose? Boating

  Games and trainings in indoor gyms with high-quality flooring

Posted on December 6, 2022December 25, 2022 By 10mandamientos
  Games and trainings in indoor gyms with high-quality flooring

Gyms are always filled with people – someone is training, someone is playing ball games, preparing for competitions or just improving their physical shape. High-quality floor covering is very important, since it must simultaneously provide a good bounce of the ball, prevent injuries when athletes fall, absorb running and jumping, and at the same time…

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Cricket

Boxing for the brave and strong in spirit

Posted on December 4, 2022December 25, 2022 By 10mandamientos
Boxing for the brave and strong in spirit

Boxing develops speed of movement, strength, dexterity, resilience and strategic thinking – every single movement, even the smallest one, is important in it. Of course, sparring is very important for practicing punches, dodges and defense, but independent training with a punching bag is also important, which allows you to put a punch correctly, “stuff” your…

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Boating

What you need to know about the requirements for sports equipment

Posted on December 3, 2022December 25, 2022 By 10mandamientos
What you need to know about the requirements for sports equipment

Today , the following requirements are imposed on sports equipment for gyms: All inventory must be fully functional; Stationary projectiles must be securely fixed to the wall or floor, the suitability of the equipment must be recorded in the inspection report.; The bars, crossbars and other projectiles must have a rough surface to prevent slipping;…

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Sports

Skiing for all ages

Posted on December 2, 2022December 25, 2022 By 10mandamientos
Skiing for all ages

Skiing is a sport of the hardy and agile, it requires dexterity, reaction speed and excellent coordination from a professional athlete. But people who are far from the world of professional sports also love skiing and skiing from low slopes with all their hearts. To ensure that the ski track is always in good condition,…

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Cricket

And which sport will you choose?

Posted on December 1, 2022December 25, 2022 By 10mandamientos
And which sport will you choose?

Spring has come, and it’s time to do active sports to awaken the body from hibernation! The variety not only strengthens the body and normalizes metabolic processes, but also has a beneficial effect on immunity and sleep quality. If this winter you have knocked down the regime, started to get more tired or spent too…

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Boating

How water affects weight loss and metabolism

Posted on November 5, 2022 By 10mandamientos
How water affects weight loss and metabolism

The fact that the human body consists of 70-80% of water, and the drinking regime must be observed in order to maintain health is known to everyone. But what does this mean and how does the water balance affect excess weight? The benefits of water for weight loss Water affects all processes occurring in the…

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Sports

Returning to the gym after giving birth

Posted on November 3, 2022November 5, 2022 By 10mandamientos
Returning to the gym after giving birth

After pregnancy and childbirth, a woman’s body changes a lot: a fat layer appears, muscles stretch. After a while, there is a desire to return to the previous tone and relieve fatigue from daily worries about the baby. Let’s figure out when you can start training after childbirth. How long does the recovery process take?…

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Boating

How to deal with excess weight in a child with the help of sports?

Posted on November 2, 2022November 5, 2022 By 10mandamientos
How to deal with excess weight in a child with the help of sports?

Overweight or obesity in children occurs for various reasons: due to malnutrition, genetic predisposition, low physical activity, various diseases. The reason is determined by the doctor. The best prevention is to bring a child to dance or sports sections from early childhood, where he can communicate with peers, strengthen his health, splash out energy and…

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Cricket

How to become more resilient?

Posted on November 1, 2022November 5, 2022 By 10mandamientos
How to become more resilient?

Endurance can be understood as the working capacity of the body. In other words, how long a person can overcome loads without fatigue. By developing endurance, an athlete improves results in swimming, athletics, strength exercises, tennis, etc. Muscles become stronger, respiratory muscles strengthen, lung volume increases. In everyday life, it is easier for a person…

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Sports

How to learn to swim: the main mistakes of beginners

Posted on October 31, 2022November 5, 2022 By 10mandamientos
How to learn to swim: the main mistakes of beginners

The shortcomings of the technique when swimming can affect the breathing and strength of a person, and also lead to unnecessary stress. Experienced coaches notice even minor mistakes in novice swimmers, and together they correct them. To avoid mistakes and learn how to swim properly in the pool, you need to understand what beginners do…

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Boating

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  •   Games and trainings in indoor gyms with high-quality flooring
  • Boxing for the brave and strong in spirit
  • What you need to know about the requirements for sports equipment
  • Skiing for all ages
  • And which sport will you choose?

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  • Boxing for the brave and strong in spirit Boating
  • How water affects weight loss and metabolism Sports
  • And which sport will you choose? Boating
  • What is split training and who will they suit Sports
  • What you need to know about the requirements for sports equipment Sports
  • How to deal with excess weight in a child with the help of sports? Cricket
  • Returning to the gym after giving birth Boating
  •   Games and trainings in indoor gyms with high-quality flooring Cricket

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