Gyms are always filled with people – someone is training, someone is playing ball games, preparing for competitions or just improving their physical shape. High-quality floor covering is very important, since it must simultaneously provide a good bounce of the ball, prevent injuries when athletes fall, absorb running and jumping, and at the same time…
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Boxing develops speed of movement, strength, dexterity, resilience and strategic thinking – every single movement, even the smallest one, is important in it. Of course, sparring is very important for practicing punches, dodges and defense, but independent training with a punching bag is also important, which allows you to put a punch correctly, “stuff” your…
Today , the following requirements are imposed on sports equipment for gyms: All inventory must be fully functional; Stationary projectiles must be securely fixed to the wall or floor, the suitability of the equipment must be recorded in the inspection report.; The bars, crossbars and other projectiles must have a rough surface to prevent slipping;…
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Skiing is a sport of the hardy and agile, it requires dexterity, reaction speed and excellent coordination from a professional athlete. But people who are far from the world of professional sports also love skiing and skiing from low slopes with all their hearts. To ensure that the ski track is always in good condition,…
Spring has come, and it’s time to do active sports to awaken the body from hibernation! The variety not only strengthens the body and normalizes metabolic processes, but also has a beneficial effect on immunity and sleep quality. If this winter you have knocked down the regime, started to get more tired or spent too…
The fact that the human body consists of 70-80% of water, and the drinking regime must be observed in order to maintain health is known to everyone. But what does this mean and how does the water balance affect excess weight? The benefits of water for weight loss Water affects all processes occurring in the…
After pregnancy and childbirth, a woman’s body changes a lot: a fat layer appears, muscles stretch. After a while, there is a desire to return to the previous tone and relieve fatigue from daily worries about the baby. Let’s figure out when you can start training after childbirth. How long does the recovery process take?…
Overweight or obesity in children occurs for various reasons: due to malnutrition, genetic predisposition, low physical activity, various diseases. The reason is determined by the doctor. The best prevention is to bring a child to dance or sports sections from early childhood, where he can communicate with peers, strengthen his health, splash out energy and…
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Endurance can be understood as the working capacity of the body. In other words, how long a person can overcome loads without fatigue. By developing endurance, an athlete improves results in swimming, athletics, strength exercises, tennis, etc. Muscles become stronger, respiratory muscles strengthen, lung volume increases. In everyday life, it is easier for a person…
The shortcomings of the technique when swimming can affect the breathing and strength of a person, and also lead to unnecessary stress. Experienced coaches notice even minor mistakes in novice swimmers, and together they correct them. To avoid mistakes and learn how to swim properly in the pool, you need to understand what beginners do…
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